Thanks to everyone who came out to week 2 of Fit Camp! The weather was fantastic and we had an excellent turnout. We warmed up and moved right into basic resistance training with Austin. Regular resistance training is the key to a healthy metabolism as well as maintaining strong bodies and smoking physiques! Week 2's basic resistance workout is posted below along with a link where you can find Austin's play list.
We kept the party going with Lee Anne and her gentle yoga flow. Yoga is an excellent way to build long lean muscles as well as cultivate a keen mind-body awareness. There are plenty of incredible yoga classes in the Charlotte area with some great incentives for new students. Lee Anne's AMAZING playlist can be found here.
And a big THANK YOU to Katie Stanley of 2020Vision Photography for the incredible photographs! You can find the album with this link. Check them out!We look forward to seeing you for ourremaining Fit Camps on Sept. 12 and 19 leading up to race day!
RESISTANCE WEEK 2
WARM UP-5 MIN
WALKING LUNGES-3 SETS/12 REPS PER SET (6 EACH LEG)
PUSH UPS-3 SETS/10-12 REPS PER SET
UNILATERAL LEG EXTENSIONS-3 SETS/30 SEC CONTINUOUS MOVEMENT PER SET
FLUTTER KICKS-3 SETS/30 SEC PER SET