certified health coach & Nutrition specialist
Scott graduated as a Health Coach from the Institute for Integrative Nutrition, where he was trained in more than one hundred nutritional theories and studied a variety of practical lifestyle coaching methods. His education has equipped him with extensive knowledge in holistic nutritional health coaching and preventative health. He will help you create a completely personalized "road map to health" that suits your unique body, lifestyle, preferences, and goals.
Scott's Health Coaching Program practices these concepts and more:
Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. It focuses on making positive changes that are based on your unique needs, lifestyle, preferences, and cultural background. It involves a personalized, holistic approach to ensure that you will have great success!
Primary Food: It's not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary.
Integrative Nutrition Plate: The Integrative Nutrition Plate emphasizes the importance a balanced whole foods diet with high-quality proteins, plant-based fats, and water. The I.N. Plate emphasizes the importance of food types, proportions and portion size. It completes the picture with lifestyle factors that create optimal health: relationship, career, physical activity, self-care and spirituality.
Scott will help you create happy, healthy lifestyle habits in a way that is flexible, fun, and that produces real and long lasting results. Coaching sessions available in person or over the phone. Free email support between scheduled sessions. Contact Scott to set up your complimentary health consultation.