We believe that fitness is broken down into two key parts, what we fuel our bodies with and what we do with it. It’s that simple and simple works. At Iron Oak Fitness we don’t just “train you”. You will be educated and guided along your very own personalized path to wellness and incredible health. Just like you, each of our trainers are unique, with our own struggles and gifts. We understand because we’ve been there. So, whether your goal is to lose a hundred pounds, develop a muscular physique, or to reduce pain and develop better posture…there’s someone here to help make that happen. That’s what we do and we love it.
train with confidence
With no boxes to fit into, our programs meet our clients right where they are. With personalized plans for any age or fitness level, we provide the accountability, motivation and understanding you need to be your best and to start living your strongest life.
Food is life and life is meant to be enjoyed. Training with Iron Oak means just that. We will educate you, providing the tools and knowledge needed to eat the things you love, find the nutrition you need, train like a champion, and experience the balance of radiant health.
how we reach your fitness goals
personalized nutrition + assessment session
start reaching your
fitness goals with a training program made just for you
track progress +
Featured on Charlotte Today
"Fitness can be confusing. It’s overwhelming. There’s so much information out there and most times it’s hard to know where to put your feet. We believe that fitness is simple. We educate and motivate our clients with easy to understand information and systems that produce results time and time again. It isn’t hard. We’ll help you and you’ll feel better every single day.”
-Brent Williams, Owner of Iron Oak Fitness
Why Iron Oak?
At Iron Oak we start with the most important component of your training. You. We understand that every one faces their own unique struggles. That’s why each of our programs is designed with the client in mind. We will give you as much help as you need to make the transition into your healthy new lifestyle as smooth as possible. We’ll teach you the how’s and the why’s of lifting and nutrition until radiant health becomes your new normal. We love what we do and you will too.