The Blocks – Beginner Online Fitness Program

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bruno-nascimento-149663-unsplash.jpg

The Blocks – Beginner Online Fitness Program

149.00

WHAT IT INCLUDES

– 12 week program with app support and instructional video support for each and every movement
– 8 part NO BS educational nutrition series
– Supplement guide
– How to guide - creating your nutritional plan
– Our favorite supplements guide
– Everything you need for a strong start or a clean slate

BENEFITS AND FOCUS

– body conditioning and priming
– creating foundation
– creating a habit both in the gym and on the plate
– corrects imbalance
– alleviates back pain
– will learn proper form
– promotes better posture
– develop a strong core
– basic education to activate muscles correctly and to get it right.

WITH A FOCUS ON PROPER ALIGNMENT, MOVEMENT, POSTURE, CORE AND BACK STRENGTH:

The Blocks is designed to provide a solid foundation for anyone looking to make incredible strides in the gym from the overwhelmed beginner looking for a solid results oriented program to the person trying to alleviate back pain and poor posture, to the injured gym goer who is ready to return to basics, lay a solid foundation and correct what they’ve been doing wrong.

This a program that will help you to improve posture, muscle imbalance and form. This program is not overly strenuous and is designed to create a habit and plan and condition the body for heavier more strenuous lifts without injury. It has a focus on developing proper habits, a routine, and learning to lift correctly.

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