The Bricks – Intermediate Fitness Program

The Bricks – Intermediate Fitness Program


This program cranks it up a notch.

Benefits and Focus
– Build muscle
– See significant change in body composition 
– Lose fat

What it Includes:
– 1
2 week program with app support and instructional video support for each and every movement
– 8 part NO BS educational nutrition series
– Supplement guide
– How to guide - creating your nutritional plan
– Our favorite supplements guide

This is designed to assist anyone looking to develop some muscle and focus on body recomposition. A steady and strong program that will  produce significant strength gains and aesthetic changes. This program is best for those who have a solid foundation in the gym and may find themselves in a plateau needing a program that will yield result and take them to the next level of their training.

Buy Bricks Program