SCULPT YOUR FUTURE
ONLINE PERSONAL TRAINING & NUTRITION
Trusted By
AWARD-WINNING PERSONAL COACH
I’ve spent years creating and recreating complete methods that deliver results and surpass expectations. If you want to be leaner, more muscular, healthier, etc…this is where you’ll find the affordable, first class solutions to make it happen.
I believe fitness is more than just physical. I know that when you commit to a plan of becoming better, you won’t just transform your body, The strength and confidence you’ll discover within yourself will enhance every aspect of your life.
Together, we’ll empower you to create the healthy, happy life you deserve. Because when you rise, we all do and that’s what Iron Oak Fitness is about.
HOW IT WORKS
Personal Coaching App - Would you build without blueprints or travel without a map? You can’t guess your way to success. You need a plan.
Simple Nutrition - No diets, no stress. Just common sense solutions and lifelong transformation.
Professional Guidance - Choosing Iron Oak means your goals become our own. We’ll support and encourage you each step of the way.
PERSONAL COACHING APP
Build muscle and lose fat with no hassle or confusion.
Simple guidance means pain-free progress & fast, noticeable results.
Workout 3-5 times a week for 45-60 min per session
Easily track progress and get stronger with each and every workout
*Minimal equipment is required for home and travel programs (click to learn more)
SIMPLE NUTRITION FOR LIFE-LONG SUCCESS
Your program includes common sense methods to turn your favorite foods into fat burning, muscle building fuel allowing you to surpass your goals and maintain those results.
Discover the macro-nutrition methods used by professionals to easily balance the enjoyment of food with a strong, healthy physique in the Elements of Nutrition video series available exclusive to clients of Iron Oak Fitness.
Clients receive discounts on additional services including 30% off custom nutrition plans & pharmaceutical-grade supplements
PROFESSIONAL GUIDANCE & SUPPORT
Guided instruction to execute perfect form, improve posture, avoid injury and achieve optimal results
Weekly focus videos keep you motivated, informed and accountable.
Reach out to your coach at anytime via in-app direct messaging for answers about your program or guidance on anything wellness related.
DM your coach with travel plans to shift your program and keep momentum while you’re away.
IRON OAK SUBSCRIPTION
Your subscription includes:
Iron Oak Custom Fitness Program
Elements of Nutrition Video Series
Professional Guidance & Support
Discounts on Iron Oak Products & Services
(pause or cancel anytime)
$125 /month
*use code STRONGLIKEBULL at checkout & get your first week free!
REAL CLIENTS - STELLAR RESULTS
FAQ
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Iron Oak Fitness programs are built around classic resistance training techniques blended with elements of yoga and Pilates. These unique and proven methods improve posture, reduce pain, build muscle and reduce fat.
We help individuals of varying fitness levels and goals by creating custom fitness and nutrition solutions that align with each clients unique needs and objectives.
Whether you're a beginner or have specific requirements, we're here to help you thrive on your fitness journey.
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Dieting isn’t easy because it’s based in restrictive ideas and methods that are impossible to maintain.
Our approach goes beyond that. We focus on creating sustainable lifestyle changes through balanced nutrition, education and customized plans. We don’t believe there are “bad foods” or things “you shouldn’t have”.
We believe that understanding balance and making informed decisions. We’ve perfected uniques systems that make it easy for our clients to understand crucial elements and practice common sense methods to create life-long results.
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Consistency is key to seeing results. It’s common to notice positive changes within the first two weeks of training. Your commitment and adherence to the program will contribute to achieving your desired outcomes.
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Absolutely. With our fitness app, your program travels with you. Even in places where equipment might be limited, or non-existent, we've got you covered. Just communicate your travel plans to along with the equipment you’ll have access to and we’ll be more than glad to shift your plan while you’re away to suit your needs.
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No gym membership is required. However, our programs are resistance based so minimal equipment is required.
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Iron Oak programs are 8-12 weeks long and are broken into month long phases advancing in intensity as you progress.
This gives us a long enough period to see major results and the progressive phases keep things interesting and make sure you avoid a plateau.
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We all experience highs and lows. We know first hand that during those lows, fitness is crucial to mental and emotional health.
It’s important to us that anyone who is trying to better their life has support and won’t turn anyone away over cost.
We offer scholarships for these situations. If this is your current position, reach out to discuss your option via the contact methods found in the footer.